Do it Better: Stress Reduction, Nourishment, and Detox for Optimal Performance

do-it-betterDestination CrossFit and Rootvik Health and Wellness present a live event.

Come to a FREE workshop with Amy Rootvik, owner of Rootvik Health and Wellness.

Date:                Saturday, October 29, 2016
Time:               10:30am – 12 noon
Location:       Destination CrossFit, 16 E Poplar St, Walla Walla, WA 99362

Join us for this powerful 90-minute workshop where you’ll learn simple tools for big improvements in your health and wellness. Take your health to the next level by incorporating basic tactics for reducing stress on a daily basis. Explore what nourishment really looks like in your life. Learn why detoxing is so important for your health and fitness and how do to it right.

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Hi. I’m Amy. I am a certified holistic health coach with over 5 years of coaching experience and over a decade involved in the health care industry. Working with dozens of one-on-one clients in addition to group programs, I have seen people’s lives dramatically changed by making simple, sustainable changes.

Having struggled with my own health issues, including injuries sustained while striving for better fitness, I know how challenging it can be to stay on track. I know what it’s like to feel run down, stressed out, like you can’t keep up with the to-do list. And I know how easy it is to lose track of your own goals. That’s why I created this workshop, to lay out the basics that we each need to reach our health goals while staying sane and feeling good through the process.

Doing it better doesn’t have to be hard!

Do you want to improve your energy, decrease inflammation and reduce your risk of injury?

Do you want to improve your fitness and recovery times?

Do you want to sleep better?

Do you want to avoid those mid-afternoon slumps?

Are you ready to feel strong, grounded, and vibrant in your body?

Are you ready to end sugar-cravings?

Are you ready to truly step up and be your best?

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Whatever your health and fitness goals, this workshop provides education and tools to help you reach them.

What are possible outcomes from what you’ll learn? Here are some results you can have:

  • Better energy
  • Better sex life
  • Better fitness
  • Better self-care
  • Better sleep
  • Better gut health
  • Better blood-sugar regulation
  • Better stress management
  • Better body awareness

Is this workshop for you?

Not sure if this workshop is right for you? Let’s help you figure that out. This is who we designed this workshop for:

  • You are ready to “do it better.”
  • You’re curious and open to ideas for improving your health.
  • You genuinely want to improve your health and fitness and would like support, guidance, and encouragement.
  • You want to be part of a positive, supportive community.
  • You’re ready to approach your health with a can-do attitude and create the life you truly want.

If this sounds like you, then don’t wait. Take action now and register for this free workshop.

Register Here