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	<title>Amy Rootvik &#187; uncategorized</title>
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	<link>http://amyrootvik.com</link>
	<description>create &#38; be:  strategies for life</description>
	<lastBuildDate>Thu, 02 Feb 2012 19:58:27 +0000</lastBuildDate>
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		<title>A winter of walking</title>
		<link>http://amyrootvik.com/2012/02/winter-walking/</link>
		<comments>http://amyrootvik.com/2012/02/winter-walking/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 19:58:27 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://amyrootvik.com/?p=893</guid>
		<description><![CDATA[Winter can be a time of hibernation for many. As a friend of mine often says, it&#8217;s a time to &#8220;hunker down.&#8221; Often I agree. There is also something to be said for getting out there, into the world, beyond the fear of cold or wet, and being in winter. I&#8217;m not talking about winter [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Winter can be a time of hibernation for many. As a friend of mine often says, it&#8217;s a time to &#8220;hunker down.&#8221; Often I agree. There is also something to be said for getting out there, into the world, beyond the fear of cold or wet, and being <em>in</em> winter. I&#8217;m not talking about winter sports (which I love). Instead, I mean getting out of the house to go for a stroll, take some photos, check out the lights &#8212; and not from the comfort of a cozy automobile. What if you laced up those winter boots and put them to good use? Everyday?</p>
<p>I parked my car, put away the keys, and decided to spend the winter walking. I&#8217;m not suggesting that you commit to this as fully as I have. For some of us, it&#8217;s simply not practical. But I&#8217;ve been delighted by what I&#8217;ve learned so far in a winter of walking.</p>
<h3>I am grateful for my body.</h3>
<p>The cold air is refreshing.<br />
Moisturizer is my friend.<br />
Cashmere gloves really are warmer than that other pair. (And they make great liners when needed.)<br />
Walking through 4 inches of snow slows down my pace considerably.</p>
<p>A brisk walk will quickly warm the body. Don&#8217;t overdress. (Layering. Layering.)<br />
People in small towns assume no one would choose to walk. Get comfortable with the questions and puzzled expressions.<br />
When it&#8217;s freezing and the hoar frost has built crystalline coats on everything in the neighborhood, walking allows me to discover all sorts of wonders I would never see from a car.</p>
<p>When it&#8217;s raining and streams run down the gutters, pools gather on sidewalks, the air smells amazing.<br />
When freezing rain is coming down, a raincoat can actually get stiff, coated with a thin layer of ice. Keep moving.<br />
There are beautiful homes in my neighborhood that I&#8217;d never noticed before.</p>
<p>Everything I actually need is within walking distance.</p>
<p>Then there is the light. </p>
<h3>Amazing winter light.</h3>
<p>When I walk, I notice the way light catches in bare branches, on front porches, along the frosty edges of streams. The shadows are just as enticing. Bold. Crisp. When the sky is clear there is a sharpness to the winter light that I don&#8217;t recall seeing during other seasons. A quality in the air and the angle of light that increases contrast.</p>
<p>When the fog rolls in the air hugs the body, the earth. Suspended moisture creates veils of mystery and softens edges. It calls for wool and whiskey and firelight at the end of the day.</p>
<p>When was the last time you took a stroll through your neighborhood? When was the last time you choose to walk to the coffee shop in the winter? When was the last time you put on an extra layer, laced up your boots, and left your car behind because you wanted the world to pass by at the pace of your gait, not an accelerated speed that we&#8217;ve become so acustomed to?</p>
<h3>I&#8217;ve slowed down.</h3>
<p>I&#8217;ve been present in the season. I&#8217;ve noticed intricasies of light and shadow, rain and snow, and how my community responds. And in the walking, I have found a pace that feeds me. Walking has nourished my winter life.</p>
<p>What do you do to nourish your life &#8212; body, mind, soul &#8212; in the winter? What does a good winter look and feel like for you?</p>
<p><a href="http://amyrootvik.com/wp-content/uploads/2012/02/20120202-115000.jpg"><img src="http://amyrootvik.com/wp-content/uploads/2012/02/20120202-115000.jpg" alt="20120202-115000.jpg" class="alignnone size-full" /></a></p>
<p>Related posts:<ol>
<ul><a href='http://amyrootvik.com/2010/11/fall-colors/' rel='bookmark' title='Fall colors'>Fall colors</a></ul>
</ol></p>]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Girl Effect</title>
		<link>http://amyrootvik.com/2011/10/the-girl-effect/</link>
		<comments>http://amyrootvik.com/2011/10/the-girl-effect/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 08:11:29 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[thegirleffect]]></category>

		<guid isPermaLink="false">http://amyrootvik.com/?p=793</guid>
		<description><![CDATA[When I was 11, I was in sixth grade. The last thing on my mind was a husband or whether or not I would be allowed to go to school. I was probably frustrated because I wanted a pair of Guess jeans so I could be one of the &#8220;cool kids.&#8221; I took for granted [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="500" height="375"><param name="movie" value="http://www.youtube.com/v/bFxcUT4oCxU?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/bFxcUT4oCxU?version=3" type="application/x-shockwave-flash" width="500" height="375" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>When I was 11, I was in sixth grade. The last thing on my mind was a husband or whether or not I would be allowed to go to school. I was probably frustrated because I wanted a pair of Guess jeans so I could be one of the &#8220;cool kids.&#8221; I took for granted the education I was getting. I was blissfully unaware of the alternatives.</p>
<p>Last year, my youngest sister, Sonja, lived and taught in Ethiopia. She came home a little different for it. I remember her talking about how she had taken so many things for granted before her time in Ethiopia. She ended up helping many of her students to pay for their exams so that they could continue their education. She showed me photos of the orphans she held, the children she made friends with, the broken and the beautiful people she loved. My heart cracked wide open.</p>
<p>I believe in the power of women. I believe in the power of girls. I believe that, like my sister, girls can grow up to be women who make a difference in their families, in their communities, and in the world. </p>
<p>What if we gave more girls that chance?</p>
<p>Want to know more about The Girl Effect?</p>
<p><object width="500" height="281"><param name="movie" value="http://www.youtube.com/v/1e8xgF0JtVg?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/1e8xgF0JtVg?version=3" type="application/x-shockwave-flash" width="500" height="281" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>And visit <a href="http://girleffect.org">girleffect.org </a>to find out what you can do to get involved.</p>
]]></content:encoded>
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		<item>
		<title>Get your guru on.</title>
		<link>http://amyrootvik.com/2011/05/get-your-guru-on/</link>
		<comments>http://amyrootvik.com/2011/05/get-your-guru-on/#comments</comments>
		<pubDate>Wed, 11 May 2011 02:21:22 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[guru]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[tiny devotions]]></category>

		<guid isPermaLink="false">http://amyrootvik.com/?p=672</guid>
		<description><![CDATA[Today is just a quick video to tell you about a pretty cool company that I have a mad crush on. Please take a look and check them out. You can find their site at lovetinydevotions.com for more information and to check out their shop. Also, I highly recommend following them on Twitter: @tinydevotions &#8212; [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Today is just a quick video to tell you about a pretty cool company that I have a mad crush on.</p>
<p>Please take a look and check them out.</p>
<p><iframe width="560" height="349" src="http://www.youtube.com/embed/t8mEVWY-GTo" frameborder="0" allowfullscreen></iframe></p>
<p>You can find their site at <a href="http://lovetinydevotions.com">lovetinydevotions.com</a> for more information and to check out their shop.</p>
<p>Also, I highly recommend following them on Twitter: <a href="http://twitter.com/tinydevotions">@tinydevotions</a> &#8212; and you&#8217;ll see them soon in my list of top people/brands to follow on Twitter.</p>
<p>If you don&#8217;t know anything about mala beads, that&#8217;s ok. They offer some great information, tell you where they source the beads, and they also tell you more about the magic number&#8230; 108.</p>
<p>Sending you all much love.</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Garbo</title>
		<link>http://amyrootvik.com/2011/01/garbo/</link>
		<comments>http://amyrootvik.com/2011/01/garbo/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 03:00:20 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[uncategorized]]></category>

		<guid isPermaLink="false">http://amyrootvik.com/2011/01/22/garbo/</guid>
		<description><![CDATA[Garbo teaches me a lot about owning my own space, owning my feelings, and being completely authentic. What a great teacher. And she is so furry too! Posted via email from rootvik&#8217;s posterous Related posts: Favorite office toy The future Barefoot and carefree 2011]]></description>
			<content:encoded><![CDATA[<p></p><div class='posterous_autopost'><a href='http://posterous.com/getfile/files.posterous.com/rootvik/5YSsuFZtaQLb3EaDgKAlZp1uXAi9MX26QFjPOb4kEG9nqJJf2w5EgLuVxTkR/photo.jpg'><img src="http://posterous.com/getfile/files.posterous.com/rootvik/Mvz3pKCTdb5ut4XW7a5XholB2Ivugq8GyntuHbaKN5EiQ7XoV7PA9s62uhVL/photo.jpg.scaled.500.jpg" width="500" height="500"/></a>
<p>Garbo teaches me a lot about owning my own space, owning my feelings, and being completely authentic. What a great teacher. And she is so furry too!</p>
<p style="font-size: 10px;">  <a href="http://posterous.com">Posted via email</a>   from <a href="http://rootvik.posterous.com/garbo">rootvik&#8217;s posterous</a>  </p>
</p></div>
<p>Related posts:<ol>
<ul><a href='http://amyrootvik.com/2010/12/favorite-office-toy/' rel='bookmark' title='Favorite office toy'>Favorite office toy</a></ul>
<ul><a href='http://amyrootvik.com/2010/12/the-future/' rel='bookmark' title='The future'>The future</a></ul>
<ul><a href='http://amyrootvik.com/2011/01/barefoot-and-carefree-2011/' rel='bookmark' title='Barefoot and carefree 2011'>Barefoot and carefree 2011</a></ul>
</ol></p>]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Barefoot and carefree 2011</title>
		<link>http://amyrootvik.com/2011/01/barefoot-and-carefree-2011/</link>
		<comments>http://amyrootvik.com/2011/01/barefoot-and-carefree-2011/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 20:14:42 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[uncategorized]]></category>

		<guid isPermaLink="false">http://amyrootvik.com/2011/01/08/barefoot-and-carefree-2011/</guid>
		<description><![CDATA[Thanks to Saager&#8217;s Shoe Shop I now have a fantastic new pair of shoes to keep my toes happy, my feet engaged, and my whole being moving forward in joy. Hooray! Now we are off to romp in the mud, frolic in the great outdoors, and enjoy this beautiful day. Posted via email from rootvik&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class='posterous_autopost'><a href='http://posterous.com/getfile/files.posterous.com/rootvik/rF4zfkIUk8I86Hy1PU6lJ5itLUCpnOARsrAI0UPEjY8JCLbc96zn3GlXYb2P/photo.jpg'><img src="http://posterous.com/getfile/files.posterous.com/rootvik/oRd00xpipHgMVH1oiTkdEHDU5IlBSEJUtOUrK5O5mKtjEuom90o0t4IzlX4q/photo.jpg.scaled.500.jpg" width="500" height="500"/></a>
<p>Thanks to Saager&#8217;s Shoe Shop I now have a fantastic new pair of shoes to keep my toes happy, my feet engaged, and my whole being moving forward in joy. Hooray! Now we are off to romp in the mud, frolic in the great outdoors, and enjoy this beautiful day.</p>
<p style="font-size: 10px;">  <a href="http://posterous.com">Posted via email</a>   from <a href="http://rootvik.posterous.com/barefoot-and-carefree-2011">rootvik&#8217;s posterous</a>  </p>
</p></div>
<p>Related posts:<ol>
<ul><a href='http://amyrootvik.com/2010/12/the-future/' rel='bookmark' title='The future'>The future</a></ul>
<ul><a href='http://amyrootvik.com/2011/01/garbo/' rel='bookmark' title='Garbo'>Garbo</a></ul>
<ul><a href='http://amyrootvik.com/2010/12/favorite-office-toy/' rel='bookmark' title='Favorite office toy'>Favorite office toy</a></ul>
</ol></p>]]></content:encoded>
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		<item>
		<title>The future</title>
		<link>http://amyrootvik.com/2010/12/the-future/</link>
		<comments>http://amyrootvik.com/2010/12/the-future/#comments</comments>
		<pubDate>Sat, 18 Dec 2010 06:50:31 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[uncategorized]]></category>

		<guid isPermaLink="false">http://amyrootvik.com/2010/12/17/the-future/</guid>
		<description><![CDATA[Sometimes it&#8217;s good to just relax and have a party. Sometimes it is a themed party. Sometimes the theme is &#8220;The Future.&#8221; Sometimes there are great moments. Posted via email from rootvik&#8217;s posterous Related posts: Garbo Zen Barefoot and carefree 2011]]></description>
			<content:encoded><![CDATA[<p></p><div class='posterous_autopost'><a href='http://posterous.com/getfile/files.posterous.com/rootvik/Do7SrlUZcEiR96Qw3D1IflEBkBr9EDV022FL2DGu9D20w83EWlLfb1V0HJIV/photo.jpg'><img src="http://posterous.com/getfile/files.posterous.com/rootvik/Gn7cjz6W0HsduCnlhiSauv8jqP4iLFRODqMMJMEuiDgFeKKXZLMQzGCHr9l3/photo.jpg.scaled.500.jpg" width="500" height="500"/></a>
<p>Sometimes it&#8217;s good to just relax and have a party. Sometimes it is a themed party. Sometimes the theme is &#8220;The Future.&#8221; Sometimes there are great moments.</p>
<p style="font-size: 10px;">  <a href="http://posterous.com">Posted via email</a>   from <a href="http://rootvik.posterous.com/the-future">rootvik&#8217;s posterous</a>  </p>
</p></div>
<p>Related posts:<ol>
<ul><a href='http://amyrootvik.com/2011/01/garbo/' rel='bookmark' title='Garbo'>Garbo</a></ul>
<ul><a href='http://amyrootvik.com/2010/11/zen/' rel='bookmark' title='Zen'>Zen</a></ul>
<ul><a href='http://amyrootvik.com/2011/01/barefoot-and-carefree-2011/' rel='bookmark' title='Barefoot and carefree 2011'>Barefoot and carefree 2011</a></ul>
</ol></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Favorite office toy</title>
		<link>http://amyrootvik.com/2010/12/favorite-office-toy/</link>
		<comments>http://amyrootvik.com/2010/12/favorite-office-toy/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 02:24:07 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[uncategorized]]></category>

		<guid isPermaLink="false">http://amyrootvik.com/2010/12/15/favorite-office-toy/</guid>
		<description><![CDATA[I am loving this recent addition to my desktop. It makes every single day that much more interesting. I am the Fire Queen. Posted via email from rootvik&#8217;s posterous Related posts: Barefoot and carefree 2011 The future Garbo]]></description>
			<content:encoded><![CDATA[<p></p><div class='posterous_autopost'><a href='http://posterous.com/getfile/files.posterous.com/rootvik/Wwiv6UseCQBQyuShaRc4XTc8ioZd6qFeAhM5Zvb82tRWyGh7zimeRQKw2EQu/photo.jpg'><img src="http://posterous.com/getfile/files.posterous.com/rootvik/dP4LRDUwqIfLfeL5H09fgybS8i4xYjP9oHUPkipK3k70wVPkm7IJHpBjSik1/photo.jpg.scaled.500.jpg" width="500" height="500"/></a>
<p>I am loving this recent addition to my desktop. It makes every single day that much more interesting. I am the Fire Queen.</p>
<p style="font-size: 10px;">  <a href="http://posterous.com">Posted via email</a>   from <a href="http://rootvik.posterous.com/favorite-office-toy">rootvik&#8217;s posterous</a>  </p>
</p></div>
<p>Related posts:<ol>
<ul><a href='http://amyrootvik.com/2011/01/barefoot-and-carefree-2011/' rel='bookmark' title='Barefoot and carefree 2011'>Barefoot and carefree 2011</a></ul>
<ul><a href='http://amyrootvik.com/2010/12/the-future/' rel='bookmark' title='The future'>The future</a></ul>
<ul><a href='http://amyrootvik.com/2011/01/garbo/' rel='bookmark' title='Garbo'>Garbo</a></ul>
</ol></p>]]></content:encoded>
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