It feels so good!

Taking care of our bodies and our hearts is where it all starts. I want you to enjoy life, to feel pleasure, to love being in your body, and to do all of this for many years to come. Does that sound like what you want for yourself? Then you’re in the right place.
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Because seriously, who doesn’t want to feel sexy in their own glorious body? Who doesn’t want to radiate? 1. Be your own lover. Whoa, now. Keep reading. What I’m talking about is genuine, unconditional self-love that requires an open heart. You’ve got to love yourself to let that sexy shine! So look yourself in the [...]

If you’re anything like me, you get messages every day telling you to be positive, find your gratitude, fake it ’til you make it, and use affirmations, affirmations, affirmations. I’ll be honest, I have done all of those things. I’m a big fan of gratitude. I am, by nature, quite positive. And I like affirmations. [...]

You know that episode of How I Met Your Mother in which Marshall makes a “sweeping declaration” that he will “never get drunk again”? In case you haven’t seen it  (season 7, ep 2), it’s probably not hard to believe that in the next scene we find Marshall… you guessed it… drunk. What?!? Right. Drunk. [...]

This weekend, in my heart, I will be staying in a tastefully appointed (ridiculously luxurious) flat located over a designer boutique in a gorgeous district of Istanbul. I will run along the waterfront, soak in marble baths, wander palace grounds, marvel at the rich history of the city, eat and drink things the pleasure of [...]

I’ve been having a lot of discussions recently about happiness. And as I was driving through the beautiful countryside on my way to have dinner with people I love, I couldn’t resist the urge to ask you for feedback. Here’s my question for you: What have you done today to increase your happiness? I don’t [...]

This morning I left Seattle early. Much earlier than I would have liked. I was tired and groggy and a little bit grumpy. But as I drove across the bridge, early morning light reflecting off the water, I noticed the view and something shifted. I was grateful to be awake. Grateful to have that view [...]

Courage. It’s about heart. It’s raw and real and comes from the deepest part of who we are. It’s not about accomplishment or victory. Courage is a way of being. A choice. Standing in the awesome (as in inspiring awe or fear) truth of who we are… and revealing it. Courage comes from LOVE. The [...]

We all can feel whole. The Year of the Snake inspired some reflection on nourishment and wholeness. What would be on your list for nourishment and wholeness? What are elements that stand out in your life as important, meaningful, or contributing to transformation? Wholeness is something we often resist. But we don’t have to. Relax [...]

What does it mean to be empowered? To be empowered is not necessarily about moving through the world powerfully displaying our magnificence for all to see and know. Rather, it can be about a process of simplification. Relax into a life of ease. Be empowered in your daily movements. Embrace the simple things. Find the [...]

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